Recipe courtesy of Eat Simple Food. Click the button below to access the recipe.
Pan-Fried John Dory
BAKED JOHN DORY WITH LEMON CAPER DRESSING
POACHED FLUKE IN LEMON BRODO
Recipe courtesy of finecooking.com. Click the button below to access recipe.
WHITE FISH STOCK
Recipe courtesy of epicurious.com. Click the link below to access the recipe.
This is a simple fish stock recipe and is a great way to use the bones, heads, racks, etc from a fish you have filleted.
SPRING VEGETABLE PISTOU WITH YELLOW-EYED BEANS, FAVAS, PEAS & BLACK BASS
Recipe courtesy of Edible Rhody magazine. Click the button below to access the recipe.
This recipe calls for black sea bass but would also be tasty with fluke, scup, or sea robin.
ROASTED FLUKE WITH LEEKS, OYSTER MUSHROOMS, LETTUCE & ASPARAGUS-DILL BROTH
Recipe courtesy of Edible Rhody magazine. Click the button below to access the recipe.
This is delicious with fluke but could work well with any other flounder or flakey mild flavored white fish.
HAKE CHOWDER
Recipe courtesy of Edible Rhody magazine. Click the button below to access the recipe.
This recipe is great with hake but also works well for any other flaky white fish such as pollock, haddock, cod, or whiting.
HADDOCK AND CLAMS WITH WHITE WINE, POTATOES AND ESCAROLE
Recipe courtesy of Edible Rhody magazine. Click on the link below to access the recipe.
This recipe calls for a thick skin less boneless filet of haddock. You could also use pollock, hake, cod, or king whiting (the larger whiting) for this dish.
LEMONGRASS AND GINGER DRESSED BOK CHOY WITH SPICED FLOUNDER
Courtesy of chef Andrew McQuesten, north
“Flounder in the winter months is something special in New England. It’s one of the few fish that commercially can still be harvested regularly in the colder weather. The one thing to take into consideration is that this is also ramping up for their spawning season. At the restaurant we get almost all our fish in whole and when it is spawning season that means we’re paying for all the roe sacks (egg sacks) that the fish have in them, in some cases dwarfing the size of the filets we are getting off the fish. In those cases we have to start getting creative with how to use them. In a lot of instances we can make a sauce out of them (it’s rich and delicious when seasoned with vinegar and ginger) but we also salt cure them which makes them last a considerable amount longer.”
RECIPE
INGREDIENTS
Fish
1 pound of flounder filets (any local flounder works such as winter flounder, grey sole, yellowtail flounder, or American plaice)
Spice blend for fish (this will make enough to have on hand for other things, also great on chicken or other seafood including other fish, crab, or lobster)
Black Pepper 8 tbs
Cumin 8 tbs
Ginger 1 ½ tsp
Cayenne 1 tsp
Coriander 3 tsp
Cardamom1 tsp
Allspice 2 tsp
Clove 1/2 tsp
Cinnamon 1 tsp
Kochukaru (Korean Chili Flake) 8 tbs
Salt 4 tsp
Bok Choy Dressing
Canola Oil 1 Tbsp
Sesame Oil 1 Tbsp
Lemongrass 3 stalks, peeled and minced
Ginger 2 large knobs, peeled and minced
Garlic 6 cloves peeled and sliced thin
Sake about 8 ounces (or dry white wine)
Rice vinegar 2 ounces
Water about 8 ounces
Soy Sauce 4 ounces
Sambal 1 tsp
Brown sugar 2 tsp
Salt 1 large pinch
Baby bok choy, split and cleaned, about 1 pound (available in the winter at your local farmers market)
INSTRUCTIONS
Bok choy dressing
In a small sauce pot on medium heat add 1 tablespoon of canola (or other neutral) oil and 1 tablespoon of sesame oil. Add in your ginger, lemongrass, garlic and a pinch of salt. Once your kitchen smells like heaven, deglaze your pan with the sake. If you have any sake leftover, save it for dinner, it’ll be delicious so make sure you buy at least OK sake. The rule of thumb when it comes to cooking wines is if you wouldn’t drink it, you shouldn’t cook with it.
At this point you can add the rest of your ingredients and stir, we’re looking for the whole thing to reduce by 1/2 the volume. Once the dressing has reduced, set aside
Bok choy
Char bok choy halves in a pan on high heat. (If you don’t have good ventilation, broil in the oven instead, checking frequently to avoid total burning. See note below). Once the bok choy has a char on it, add half of the dressing to the pan and a pinch of salt. Add more dressing as needed, tasting to make sure it has enough salt.
Note: If broiling bok choy, remove it from oven and place in serving bowl. Add half the dressing and a pinch of salt and toss gently.
Flounder
Preheat the oven to 400 degrees.
Place spices in a large bowl and whisk together with a fork.
Pat the flounder fillets with the spice blend.
Place flounder fillets, skin-side down, on a well-greased baking sheet and cook for about 10 minutes. Cook until thickest part of fish is 145 degrees or when flesh is firm but not falling apart.
To serve
Place bok choy down, fish filet on top and serve with scallions and a side of steamed rice.
CLASSIC BAKED HADDOCK
Recipe courtesy of chef Jeremy Sewall. Click the button below to access the recipe.
SOY-AND-HONEY-GLAZED FLUKE STEAKS
Recipe courtesy of Saveur Magazine. Click the link below to access the recipe.
JING LOU YU (CANTONESE-STYLE STEAMED SEA BASS)
Recipe courtesy of Saveur Magazine. Click on the button below to access the recipe.
GRILLED WHOLE SCUP WITH SUMMER VEGETABLES
Recipe courtesy of Jason Timothy for a Cook a Fish, Give a Fish class. Click the button below to access the recipe.
scup brining
BAKED FLOUNDER WITH PANKO BREADCRUMBS
Recipe courtesy of Rizwan Ahmed for a Cook a Fish, Give a Fish class. Click the button below to access the recipe.
This recipe calls for a whole local flounder and asks you to filet it. Follow this guide to learn how to filet your flounder. You can also use already filleted fish.
PAN FRIED FISH: CHINESE WHOLE FISH RECIPE
Recipe courtesy of the Woks of Life. Click the link below to access the recipe.
This recipe is great with scup, black sea bass, tautog, acadian redfish, sea robin, or any other whole local fish.
KAREI NO KARAAGE/WHOLE DEEP-FRIED FLOUNDER
Recipe courtesy of SHIZUOKA GOURMET. Click the button below to access the recipe.
Winter Citrus Roasted Whole Black Sea Bass
SALT CURED RHODE ISLAND BUTTERFISH
Video by John Lee and Kate Masury for the Fish Forward Initiative
INGREDIENTS
Butterfish
Salt
Oil
INTRUCTIONS
Gut your butterfish.
Butterfly the butterfish and cut out spine.
Pat dry and lightly salt butterfish.
Cover with paper towel and place in fridge for about 24 hours (allow air to circulate, don’t place in air tight container).
Remove butterfish from fridge. Lightly oil aluminum foil on a baking sheet.
Move oven rack to so that it is close to the broiler. Turn broiler onto high.
Place butterfish on baking sheet. Broil for about 7 minutes and enjoy!
Roasted Scup with Briny Herb Sauce
Recipe courtesy of Edible Boston magazine. Click the link below to access the recipe.
Photo by Michael Piazza