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Eating with the Ecosystem

Home
About
Mission
The 5 Anchors
The Team
Press
About EWTE Video
TedX PVD 2013
Events
Events
Calendar
Community Dinner 2024
Fishes at the Fort
Community
Community Dinners
Roadmap for Climate-Resilient Seafood Supply Chains
Seafood Donations
MA Seafood AmBASSadors
Fish Forward
RI Fishing Heritage Trail
School of Fish
Scales & Tales
Newport Restaurant Week
Research
Ike Jime Project
Climate Resilient Supply Chains
Restaurant Experiment
Eat Like A Fish
Market Blitz
Seafood for All
Seafood Habitat
Learn
Climate winner seafood diaries
What's Local
New England Ecosystems
Resources
Cookbook
Recipes
Connect
Shop
Contact Us/ Subscribe
Join Our Board
Annual Report
Jobs
Volunteer
Follow Us
A School of Possibilities- A College Student's Guide to Local Seafood
Blog
Donate
Step 1. Trim the fins.

Step 1. Trim the fins.

This prevents them from stabbing you when you are handling the fish and ensures they do not get in your way. (This fish had already been gutted and scaled. You can ask your fish market to do this for you.)

Step 2. Make a diagonal slice behind the fish's head.

Step 2. Make a diagonal slice behind the fish's head.

You will make this slice right behind the operculum which is the hard bone in the fish's head.

Step 3. Flip the fish over and make this same slice on the other side.

Step 3. Flip the fish over and make this same slice on the other side.

Step 4. Cut through the spine of the fish and separate the head.

Step 4. Cut through the spine of the fish and separate the head.

This will require you to put some pressure on your knife to cut through the bone. (Don't throw out the head, you can save it along with the other bones for fish stock or roast it!)

Step 5. Make a shallow slice along the top of the spine back towards the tail.

Step 5. Make a shallow slice along the top of the spine back towards the tail.

You will make this slice slightly to the side of where the dorsal fin (top fin) was.

Step 6. Following the cut you just made, continue slicing the meat away from the bones.

Step 6. Following the cut you just made, continue slicing the meat away from the bones.

You should be able to feel the bones of the fish with your knife and use those as a guide as you cut the filet away from the spine.

Step 7. Separate the filet.

Step 7. Separate the filet.

You can either cut other the ribs as shown here or cut through them and then cut that part off after the filet is separated.

Step 8. Trim the filet.

Step 8. Trim the filet.

Use your knife to clean up the edges and cut off any bones.

Step 9. Use fish tweezers (or pliers) to remove the pin bones.

Step 9. Use fish tweezers (or pliers) to remove the pin bones.

It is helpful to have a container of water nearby to drop the bones into. You can use your fingers to feel for the pin bones. If you miss any, you can always remove them after cooking when they are easy to pull right out.

Step 10. Flip the fish over and repeat steps 5-9.

Step 10. Flip the fish over and repeat steps 5-9.

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Step 1. Trim the fins.
Step 2. Make a diagonal slice behind the fish's head.
Step 3. Flip the fish over and make this same slice on the other side.
Step 4. Cut through the spine of the fish and separate the head.
Step 5. Make a shallow slice along the top of the spine back towards the tail.
Step 6. Following the cut you just made, continue slicing the meat away from the bones.
Step 7. Separate the filet.
Step 8. Trim the filet.
Step 9. Use fish tweezers (or pliers) to remove the pin bones.
Step 10. Flip the fish over and repeat steps 5-9.
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Eating with the Ecosystem, PO Box 295, Wakefield RI 02880, United States(207)752-7407kate@eatingwiththeecosystem.org

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