Home
About
Mission
The 5 Anchors
The Team
Press
About EWTE Video
TedX PVD 2013
Events
Events
Calendar
Community Dinner 2024
Fishes at the Fort
Community
Community Dinners
Roadmap for Climate-Resilient Seafood Supply Chains
Seafood Donations
MA Seafood AmBASSadors
Fish Forward
RI Fishing Heritage Trail
School of Fish
Scales & Tales
Newport Restaurant Week
Research
Ike Jime Project
Climate Resilient Supply Chains
Restaurant Experiment
Eat Like A Fish
Market Blitz
Seafood for All
Seafood Habitat
Learn
Climate winner seafood diaries
What's Local
New England Ecosystems
Resources
Cookbook
Recipes
Connect
Shop
Contact Us/ Subscribe
Join Our Board
Annual Report
Jobs
Volunteer
Follow Us
A School of Possibilities- A College Student's Guide to Local Seafood
Blog
Donate

Eating with the Ecosystem

Home
About
Mission
The 5 Anchors
The Team
Press
About EWTE Video
TedX PVD 2013
Events
Events
Calendar
Community Dinner 2024
Fishes at the Fort
Community
Community Dinners
Roadmap for Climate-Resilient Seafood Supply Chains
Seafood Donations
MA Seafood AmBASSadors
Fish Forward
RI Fishing Heritage Trail
School of Fish
Scales & Tales
Newport Restaurant Week
Research
Ike Jime Project
Climate Resilient Supply Chains
Restaurant Experiment
Eat Like A Fish
Market Blitz
Seafood for All
Seafood Habitat
Learn
Climate winner seafood diaries
What's Local
New England Ecosystems
Resources
Cookbook
Recipes
Connect
Shop
Contact Us/ Subscribe
Join Our Board
Annual Report
Jobs
Volunteer
Follow Us
A School of Possibilities- A College Student's Guide to Local Seafood
Blog
Donate
Step 1: Layout your tools.

Step 1: Layout your tools.

Make sure your knife is sharp. This will make the process much easier and also safer.

Step 2: Trim Fins.

Step 2: Trim Fins.

Use kitchen scissors to cut the fins off the fish.

Step 2 Continued

Step 2 Continued

Step 3: Make a cut along the lateral line

Step 3: Make a cut along the lateral line

Start this cut behind the head and follow the lateral line down towards the tail.

Step 4. Angle the knife and slide it along the backbone, peeling the fillet off the bone.

Step 4. Angle the knife and slide it along the backbone, peeling the fillet off the bone.

Step 5: Continue to cut the filet away from the bones.

Step 5: Continue to cut the filet away from the bones.

Repeat this knife stroke a few times until the fillet comes loose. You will want to be carful when you get closer to the organs and try to cut over them without puncturing them.

Step 6. Turn the fish around  and slide the knife under the flesh on the other side.

Step 6. Turn the fish around and slide the knife under the flesh on the other side.

Run the knife under the flesh from tail to head until the fillet is free from the backbone.

Step 7. Flip the fish over and follow the lateral line on the bottom of the fish with your knife.

Step 7. Flip the fish over and follow the lateral line on the bottom of the fish with your knife.

Step 8. Work knife along bones and separate the filet.

Step 8. Work knife along bones and separate the filet.

This will be similar to how you remove the filet on the top side of the fish.

Step 9. Repeat step 8 on the other side.

Step 9. Repeat step 8 on the other side.

Step 10. Clean up the filet.

Step 10. Clean up the filet.

Slice off the ridged edge. This is a different texture than the rest of the filet.

Step 11. Remove the skin.

Step 11. Remove the skin.

To remove the skin, lay the fillet flat on a cutting board and grip the tail with one hand. Lay the knife flat and slide it under the fillet, separating it from the skin.

1 2 3 4 5 6 7 8 9 10 11 12
Previous Next
Step 1: Layout your tools.
Step 2: Trim Fins.
Step 2 Continued
Step 3: Make a cut along the lateral line
Step 4. Angle the knife and slide it along the backbone, peeling the fillet off the bone.
Step 5: Continue to cut the filet away from the bones.
Step 6. Turn the fish around  and slide the knife under the flesh on the other side.
Step 7. Flip the fish over and follow the lateral line on the bottom of the fish with your knife.
Step 8. Work knife along bones and separate the filet.
Step 9. Repeat step 8 on the other side.
Step 10. Clean up the filet.
Step 11. Remove the skin.
Back to Top
Eating with the Ecosystem, PO Box 295, Wakefield RI 02880, United States(207)752-7407kate@eatingwiththeecosystem.org

Powered by Squarespace