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    <loc>https://www.eatingwiththeecosystem.org/blog/seafoodhabitatagenda/eatingwiththeecosystem</loc>
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    <lastmod>2020-11-06</lastmod>
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      <image:title>Blog - Supporting Healthy Seafood Habitat in New England</image:title>
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      <image:title>Blog - Supporting Healthy Seafood Habitat in New England</image:title>
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      <image:title>Blog - Supporting Healthy Seafood Habitat in New England</image:title>
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      <image:title>Blog - Supporting Healthy Seafood Habitat in New England</image:title>
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    <loc>https://www.eatingwiththeecosystem.org/blog/2020/3/18/covid-10-and-the-seafood-industry</loc>
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    <lastmod>2020-11-06</lastmod>
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      <image:title>Blog - COVID-19 and the Seafood Industry</image:title>
      <image:caption>Photo Credit: Tyler Murgo</image:caption>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2019/1/7/how-and-why-to-eat-local-seafood-by-margot-wilsterman</loc>
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    <lastmod>2020-03-18</lastmod>
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      <image:title>Blog - How and Why to Eat Local Seafood by Margot Wilsterman</image:title>
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    <loc>https://www.eatingwiththeecosystem.org/blog/2018/12/11/a-look-into-the-narragansett-bay-food-web</loc>
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    <lastmod>2018-12-11</lastmod>
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      <image:title>Blog - A Look into the Narragansett Bay Food Web</image:title>
      <image:caption>Hayley volunteering at one of Eating with the Ecosystem’s Scales &amp; Tales Food Boat events this fall.</image:caption>
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      <image:title>Blog - A Look into the Narragansett Bay Food Web</image:title>
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      <image:title>Blog - A Look into the Narragansett Bay Food Web</image:title>
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      <image:title>Blog - A Look into the Narragansett Bay Food Web</image:title>
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      <image:title>Blog - A Look into the Narragansett Bay Food Web</image:title>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2018/6/12/interview-with-chef-rizwan-ahmed</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-13</lastmod>
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      <image:title>Blog - Interview with Chef Rizwan Ahmed</image:title>
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      <image:title>Blog - Interview with Chef Rizwan Ahmed</image:title>
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      <image:title>Blog - Interview with Chef Rizwan Ahmed</image:title>
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      <image:title>Blog - Interview with Chef Rizwan Ahmed</image:title>
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      <image:title>Blog - Interview with Chef Rizwan Ahmed</image:title>
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      <image:title>Blog - Interview with Chef Rizwan Ahmed</image:title>
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      <image:title>Blog - Interview with Chef Rizwan Ahmed</image:title>
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      <image:title>Blog - Interview with Chef Rizwan Ahmed</image:title>
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  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2018/1/16/october-23rd-scales-tales-dinner</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-18</lastmod>
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      <image:title>Blog - October 23rd Scales &amp; Tales Dinner</image:title>
      <image:caption>Rhode Island Gillnetter Aaron Gewirtz</image:caption>
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      <image:title>Blog - October 23rd Scales &amp; Tales Dinner</image:title>
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      <image:title>Blog - October 23rd Scales &amp; Tales Dinner</image:title>
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      <image:title>Blog - October 23rd Scales &amp; Tales Dinner</image:title>
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      <image:title>Blog - October 23rd Scales &amp; Tales Dinner</image:title>
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    <image:image>
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      <image:title>Blog - October 23rd Scales &amp; Tales Dinner</image:title>
      <image:caption>Jonah crab dish in butter corn broth</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - October 23rd Scales &amp; Tales Dinner</image:title>
      <image:caption>Jonah crab (top) &amp; Sand crab (bottom)</image:caption>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/12/5/eat-like-a-fish-citizen-scientists-week-17-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-05</lastmod>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Everything Bagel Crusted Swordfish</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Seared sea scallops with creamed corn</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Crab stuffed haddock with roasted cauliflower and corn</image:caption>
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    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Smooth Dogfish a keeper!</image:caption>
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    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Seared sea scallops with fried sage and a brown butter sauce over angel hair pasta</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Bell Pepper stuffed with Bluefish and Quinoa</image:caption>
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    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Julek Chawarksi (citizen scientist) in the kitchen with scup!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Thai green curry with a medley of vegetables and monkfish</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Steamed skate wing with scallions and kimchi</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Bobby Flay’s lobster tacos</image:caption>
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    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Halibut!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Quahogs!</image:caption>
    </image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Tuna!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Lobster stuffed Jalapeños!</image:caption>
    </image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Striped Bass!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Herring!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>Mahogany Clams!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eat Like a Fish Citizen Scientists Week 17-26</image:title>
      <image:caption>John Dory!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/11/22/a-fishy-thanksgiving</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-27</lastmod>
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      <image:title>Blog - A Fishy Thanksgiving</image:title>
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      <image:title>Blog - A Fishy Thanksgiving</image:title>
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      <image:title>Blog - A Fishy Thanksgiving</image:title>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/10/11/following-the-fish-and-defining-local-markets-for-scup-in-rhode-island</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-11</lastmod>
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      <image:title>Blog - Following the fish, and defining local markets for scup in Rhode Island</image:title>
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      <image:title>Blog - Following the fish, and defining local markets for scup in Rhode Island</image:title>
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      <image:title>Blog - Following the fish, and defining local markets for scup in Rhode Island</image:title>
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      <image:title>Blog - Following the fish, and defining local markets for scup in Rhode Island</image:title>
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      <image:title>Blog - Following the fish, and defining local markets for scup in Rhode Island</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/9/18/five-benefits-of-a-food-systems-view-for-new-england-fisheries</loc>
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    <lastmod>2017-09-18</lastmod>
    <image:image>
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      <image:title>Blog - Five benefits of a food systems view for New England fisheries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/9/9/week-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-10</lastmod>
    <image:image>
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      <image:title>Blog - Week 16</image:title>
      <image:caption>Lobster Benedict on sweet potato hash. Everything from scratch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505014816271-B6LOS3Z6Z36GX7DJVKKJ/IMG_20170822_212340529.jpg</image:loc>
      <image:title>Blog - Week 16</image:title>
      <image:caption>Devon, enjoying razor clams after an Old Crow concert on the Portland waterfront. What a night!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505014705503-WLCLBB19L39AH4MUJCWJ/image-9.jpeg</image:loc>
      <image:title>Blog - Week 16</image:title>
      <image:caption>Jonah Crab feast!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505013948681-UVNDY0GQ3DXCRQXIATKE/E5211C67-4B2F-4C2F-846C-D8381C71F37E.JPG</image:loc>
      <image:title>Blog - Week 16</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505013811249-240YWSMG7KS1YXL2WV97/halibut_stew.jpg</image:loc>
      <image:title>Blog - Week 16</image:title>
      <image:caption>Southeast Asian fish stew with halibut and savoy cabbage</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505013676356-OZLKV5T7PJU9Q2JL8QEK/Week16_Scup.JPG</image:loc>
      <image:title>Blog - Week 16</image:title>
      <image:caption>Steamed scup with scallions</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505014924111-OTET7F8GL7UYWLEBBXT4/IMG_0902.JPG</image:loc>
      <image:title>Blog - Week 16</image:title>
      <image:caption>Someone else was also very interested in the lobster!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505014348498-27MNHN3JGXCPSGJ20RXY/IMG_20170826_193529.jpg</image:loc>
      <image:title>Blog - Week 16</image:title>
      <image:caption>Baked Pollock with garden pesto, steamed garden green beans, and farmer's market corn</image:caption>
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    <image:image>
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      <image:title>Blog - Week 16</image:title>
      <image:caption>Yummy Grilled Swordfish!</image:caption>
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      <image:title>Blog - Week 16</image:title>
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      <image:title>Blog - Week 16</image:title>
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      <image:caption>Salsa Cod</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505014486814-1U4N8HZ4YGFRX7BGSLPK/IMG_1984.JPG</image:loc>
      <image:title>Blog - Week 16</image:title>
      <image:caption>Calamari</image:caption>
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  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/9/9/week-15</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-10</lastmod>
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      <image:title>Blog - Week 15</image:title>
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      <image:title>Blog - Week 15</image:title>
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      <image:title>Blog - Week 15</image:title>
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      <image:title>Blog - Week 15</image:title>
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      <image:title>Blog - Week 15</image:title>
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      <image:title>Blog - Week 15</image:title>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/9/9/week-14</loc>
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    <lastmod>2017-09-10</lastmod>
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      <image:title>Blog - Week 14</image:title>
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      <image:title>Blog - Week 14</image:title>
      <image:caption>Beer and Clams</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505009306552-4AJYJZ3XEYH1TE7HVJHA/Brian+Haggerty_Cod-1.JPG</image:loc>
      <image:title>Blog - Week 14</image:title>
      <image:caption>Midweek “eat like a fish” meal</image:caption>
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    <image:image>
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      <image:title>Blog - Week 14</image:title>
      <image:caption>Mussels in Beer</image:caption>
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      <image:title>Blog - Week 14</image:title>
      <image:caption>Fried Haddock with onion rings and fresh tartar sauce</image:caption>
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      <image:title>Blog - Week 14</image:title>
      <image:caption>Fish &amp; Family</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505009034416-GWPCMFXE33YOS7KUGP71/Mary+Tanzer_Tuna+steaks-1.JPG</image:loc>
      <image:title>Blog - Week 14</image:title>
      <image:caption>tuna steaks pan searing</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505009148042-0VELT376MZ0E2IKVCV5O/Carolyn+St+Jean+Gogan_Lobster.jpeg</image:loc>
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      <image:caption>Steamed lobster with melted butter</image:caption>
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    <image:image>
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      <image:title>Blog - Week 14</image:title>
      <image:caption>Baked flounder with garlic and herbs</image:caption>
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      <image:caption>Chatham Hake with basil, onions and basmati rice</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505009814242-HF6TVRG60UGL5LUT52SG/Paul+Anderson_Patty+Seafood+Pie.JPG</image:loc>
      <image:title>Blog - Week 14</image:title>
      <image:caption>Patty Pan Seafood Pie</image:caption>
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    <image:image>
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      <image:title>Blog - Week 14</image:title>
      <image:caption>Caramelized Vietnamese-Style bluefish</image:caption>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/9/9/week-13</loc>
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    <lastmod>2017-09-10</lastmod>
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      <image:title>Blog - Week 13</image:title>
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      <image:caption>Indonesian Fish Curry</image:caption>
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    <image:image>
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      <image:title>Blog - Week 13</image:title>
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      <image:title>Blog - Week 13</image:title>
      <image:caption>All dressed up for the grill.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505005278764-X0ZAGTIKVN2SEVVO7YNM/Michelle+Nelson_Grilled+Swordfish.PNG</image:loc>
      <image:title>Blog - Week 13</image:title>
    </image:image>
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      <image:title>Blog - Week 13</image:title>
      <image:caption>Black Sea Bass baked with garlic and white wine vinegar</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505005412039-LR0ION900OSY42DBWCUE/Barbara+Rotger_Scallop+Pieces.JPG</image:loc>
      <image:title>Blog - Week 13</image:title>
      <image:caption>Seared “scallop pieces” with lemon butter wine sauce, served with pasta and steamed broccoli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1505005615212-24IVEPRO8FRW41U1R4R2/Rebecca+Stevens_Bluefish.jpg</image:loc>
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      <image:caption>Saturday night bluefish</image:caption>
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    <image:image>
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      <image:caption>Friday Fish Taco with Acadian Redfish (Ocean Perch)</image:caption>
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    <image:image>
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      <image:caption>NH Local Pollock Hooray!</image:caption>
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    <image:image>
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      <image:title>Blog - Week 13</image:title>
      <image:caption>Garlic Butter Poached Pollock</image:caption>
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      <image:title>Blog - Week 13</image:title>
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      <image:title>Blog - Week 13</image:title>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/8/4/week-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-04</lastmod>
    <image:image>
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      <image:title>Blog - Week 12</image:title>
      <image:caption>Friday night crew enjoying steamers out on the porch</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501869569270-CA2HVHBXAFACYJIXWIL4/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Enjoying the summer weather with a meal outside</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501869738034-J2RCC7SYGBVRZQRV1SOV/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Clams and linguine with sausage</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Week 12</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501869916888-QHK7Z0022CGWWRDOHC76/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Happy girl eating lobster salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501870793759-VBZN5NPB67SEPWFF1WVL/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Razor clams</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501870427309-UNZX46GEQP2YXUL5OA5L/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Broiled monkfish plated with zucchini lasagna, confetti salad and garlic bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501870187357-UMCIT2P4EEIJG6SEG4QV/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Just Chilling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501870393279-OXLHCYMDSA8ZZA8F0ZUW/Kim+Gainey_Sea+Scallop.jpg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Sea Scallop</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Week 12</image:title>
      <image:caption>Grilled cod with red wine and miso butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501870871463-4J09LMF9X13RG985YDGY/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Grilled Swordfish</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501871126285-GF98BX1JPSADGZPQ3HRZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Baked Pollock with Seafood stuffing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501871204107-S9I2BM5N9PBHWMCH0DYY/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 12</image:title>
      <image:caption>Sausage stuffed squid (and a rogue scallop)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/8/1/week-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-01</lastmod>
    <image:image>
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      <image:title>Blog - Week 11</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Week 11</image:title>
      <image:caption>Pan Searing Sea Scallops</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501590089547-OW6IPQCKB1PCLQK5F82L/Peter+Gauthier_Haddock+Meuniere+on+the+deck.jpg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Haddock Meuniere with caprese salad on the deck</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501590250214-ZHLSE4TUYPIUH55GCEKQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Preparing swordfish in our small cottage kitchen on monhegan island Maine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501590403080-9O09O2C39BHKY7NQ7N01/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Sand Crab with Garlic Shallot Dipping sauce</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501590534758-9EMPWRQ1GJAQGT56PG0K/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Dogfish display that the Brewster Farmers Market highlighting Pier to Plate</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501590665352-D6IHNF74PN9HMK9VW9D6/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Swordfish in Marinade</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501591433479-ZVWRNTP8FPKQCE611IFM/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Coating the haddock in flour so the batter will stick to the fish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501590768509-NGM3GV8EGYOZ2FFIS9H3/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Secret Life of A Lobster Lover!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501591269191-KKZFRETDFL3NMWLF7YOR/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Summertime cod chowder</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501590940368-AED4FU59RXLAPEZITVOM/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Grilled Goosefish (Monkfish)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501591231750-5FZQ0RCR0WPFLYNJKCBA/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Soft shell clam with summer squash, string beans, and kohlrabi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1501591523220-4NKCSR8BJKNVOVTSEFYU/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 11</image:title>
      <image:caption>Black Sea Bass Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/7/24/week-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-24</lastmod>
    <image:image>
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      <image:title>Blog - Week 10</image:title>
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      <image:title>Blog - Week 10</image:title>
      <image:caption>Pasta Nautika</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1500903642665-TRULJBZ800QW3Q2PJ8D6/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 10</image:title>
      <image:caption>Belfast Coop Fish Case with Port Clyde Fresh Catch</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1500903719696-OX6QOF3OYE4NO4OZC8XJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 10</image:title>
      <image:caption>Jonah Crab Boiled</image:caption>
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    <image:image>
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      <image:title>Blog - Week 10</image:title>
      <image:caption>Baked and Broiled Yellowtail Flounder with Lemon, Butter, Garlic and Dill</image:caption>
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    <image:image>
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      <image:title>Blog - Week 10</image:title>
      <image:caption>Devon enjoying her dinner of local skate! (in foil packet)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1500904298106-4N0W61HDYIDFWSH385P6/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 10</image:title>
      <image:caption>Summer cider with Halibut!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1500905626307-64S9QZQITVBKADA05NTO/Jayne+Martin_Scallops.JPG</image:loc>
      <image:title>Blog - Week 10</image:title>
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      <image:title>Blog - Week 10</image:title>
      <image:caption>Appetizers on the deck</image:caption>
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    <image:image>
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      <image:caption>About to go in the pot</image:caption>
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    <image:image>
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      <image:caption>A slight variation on the lobster roll</image:caption>
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    <image:image>
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      <image:title>Blog - Week 10</image:title>
      <image:caption>Grilled Striped Bass</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1500905053672-E7RNTP9369XTOTUDADCX/Brian+Haggerty_Monkfish.JPG</image:loc>
      <image:title>Blog - Week 10</image:title>
      <image:caption>Photo by Brian: Monkfish for everyone</image:caption>
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    <image:image>
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      <image:title>Blog - Week 10</image:title>
      <image:caption>Summer flounder in Reynolds Wrap</image:caption>
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  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/7/19/week-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-19</lastmod>
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      <image:caption>Lobster Salad with oranges, fennel and chervil</image:caption>
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    <image:image>
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      <image:title>Blog - Week 9</image:title>
      <image:caption>Grey Sole – Witch Flounder</image:caption>
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    <image:image>
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      <image:title>Blog - Week 9</image:title>
      <image:caption>Mussels cooked in a garlic scape and dill white sauce with perogies and asparagus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1500474673526-LVTN268MM7LQBTQ514F6/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 9</image:title>
      <image:caption>Mahi Mahi with Lemon, Parsley, Garlic scapes and garlic oil</image:caption>
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    <image:image>
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      <image:title>Blog - Week 9</image:title>
      <image:caption>Pan seared swordfish</image:caption>
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    <image:image>
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      <image:title>Blog - Week 9</image:title>
      <image:caption>Miso-glazed halibut with sautéed purple cabbage</image:caption>
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    <image:image>
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      <image:caption>Bonito with Vegetable Stir Fry over Rice</image:caption>
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    <image:image>
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      <image:title>Blog - Week 9</image:title>
      <image:caption>Conch Fritters</image:caption>
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    <image:image>
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      <image:title>Blog - Week 9</image:title>
      <image:caption>Grilled Ahi Tuna with Trio Sauces</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1500476511400-LGM7CTTWP6LJISFLSAN6/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 9</image:title>
      <image:caption>Southwest Harbor Halibut</image:caption>
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    <image:image>
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      <image:title>Blog - Week 9</image:title>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/6/30/jyrk1rrkwsqjy2ri78olhexy4kpo23</loc>
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    <lastmod>2017-07-09</lastmod>
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      <image:title>Blog - Week 7 and 8</image:title>
      <image:caption>Cod Drenched in Lime-Chili Nam Prik</image:caption>
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    <image:image>
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      <image:title>Blog - Week 7 and 8</image:title>
      <image:caption>blackened halibut southwest-flavored tacos</image:caption>
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    <image:image>
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      <image:title>Blog - Week 7 and 8</image:title>
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      <image:title>Blog - Week 7 and 8</image:title>
      <image:caption>Ginger scallion lobster with head and carapace shell</image:caption>
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    <image:image>
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      <image:title>Blog - Week 7 and 8</image:title>
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      <image:title>Blog - Week 7 and 8</image:title>
      <image:caption>Red Hake - wild and wonderful!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Week 7 and 8</image:title>
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    <image:image>
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      <image:title>Blog - Week 7 and 8</image:title>
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    <image:image>
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      <image:title>Blog - Week 7 and 8</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1499617053602-NOURT7I7TWDA4OWG2QZU/image-7.jpeg</image:loc>
      <image:title>Blog - Week 7 and 8</image:title>
      <image:caption>Cunner seared in a brown butter sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1499615902925-UOSXCIVP9L1VRL0W324W/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 7 and 8</image:title>
      <image:caption>Fresh loligo squid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1499616046687-PNOH3MIRDYD0D9R6JMUG/Striped%2520Bass%2520Week%25208.jpg</image:loc>
      <image:title>Blog - Week 7 and 8</image:title>
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    <image:image>
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      <image:title>Blog - Week 7 and 8</image:title>
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    <image:image>
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      <image:caption>Calamari w/Lemon-Basil Sauce and Sweet Chili Ginger Sriracha Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1499616363203-WNJNBQN1S4ASORYOIXZP/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 7 and 8</image:title>
      <image:caption>Yellowtail flounder with a rock crab stuffing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1499617340127-VQP48SYU7GVRFCKDCKNE/image-asset.png</image:loc>
      <image:title>Blog - Week 7 and 8</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1499616824209-FS6790JB36L7BKG8AK2O/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 7 and 8</image:title>
      <image:caption>fresh MA caught tuna</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/6/25/week-6-you-never-know-what-you-might-find</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-26</lastmod>
    <image:image>
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      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>A clam pearl!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498440719711-NR8SFAWGIP1RW0DT3DYB/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>Pesto Haddock!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498441313937-NT2XB89O2FV3OPE5GVKB/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>Fresh Black Sea Bass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498441456731-C3CYMY7W410O4VWI76XM/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>Roasted sea bass with grilled peach salsa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498441627119-6L80YRA6DFS81PV0456E/IMG_3712.JPG</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498441798013-KYLKAGW6EJ1QIOE3XOPW/20170619_162900.jpg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>more Poached Cod with a Spanish Twist!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498441903297-0ARYUEZ2G43FYL6X9DIY/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>Dab on top of local greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498442656912-DBQ5AFGEG4O2HC8WYEB3/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>Spicy squid with greens &amp; kimchi over rice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498442515209-6WUFOTGEC3DWHK3EXDER/IMG_1303.JPG</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>Baked Cod with a horseradish, carrot and breadcrumb crust along side purple potato with fresh chives, and buttered corn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498442954276-PRZ5RGDXUST9MFY3A6JF/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>Steamaahs! Simple and Sweet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498442862805-LUBEI27A38QHRIZ1C4G5/image-asset.png</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498443241337-9V8J6UO9NTXGJP9PB7UD/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>Herb crusted Haddock with sriracha aioli and baked onion rings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498443308319-A8CAWMN5VVWEGFVBKAOF/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
      <image:caption>Chorizo and Rice Stuffed Squid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1498443393095-AHS5DJOLVJJRGI5W9R5U/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 6: You never know what you might find</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/6/18/week-5-learning-experiences-all-around</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497836933745-3AHIPCSQ59ITBBXSZAC6/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>couldn't wait to take a bite before taking the photo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497837068345-6BKZNEFSDHNPY69FIM3R/IMG_1053.JPG</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Kelp-crusted Acadian Red Fish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497837374883-LML2HTDXG9WSSDMPEE8H/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>My best ever Poached Cod Italiano!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497837590341-UFCSFHDIQ8HN8VA78NA3/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Grey sole fillets on cous cous and peas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497837737390-4MRSOVGGB51K2GQ1NJ76/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497837957031-UUNA1ONA7A68LWIF7MI6/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Burnt/Charred Bluefish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497838111983-HIBNUX53ZNK0U53UN2XS/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Parmesan Encrusted Striped Bass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497838346492-GYIBXWVM76CLDQ1KL2QT/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Grilled halibut w/sesame cucumber salad and corn on the cob</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497838587378-HFMWB7TS8SK7TC3TI2TT/Unknown.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Black Sea Bass on the Grill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497838670025-NSTNVJHE2RGY30IDU6OV/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Final product fresh off the grill!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497838755583-O4MVXRVAWQ326QQQY54F/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497839033195-EBNN0JWD85FOE25BA07J/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Grilled swordfish with pineapple salsa and asian slaw.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497839094806-0XIB8TLW2SOZYU1RGM6X/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497839153414-V2A7D0FOND4DVUKOMXZT/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Grilled scallops with basil and terragon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497839238795-CDZHIQGR6G8V951C6GT7/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 5: Learning Experiences All Around</image:title>
      <image:caption>Steamed haddock with kale, bagna cauda and fried garlic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/6/11/week-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497215869865-EMRN5SQ2QMIRU34C34ZA/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
      <image:caption>Grilled Rosemary Swordfish - Spectacular!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497216531729-D6LCIW6N4T3PD1BZ9ZBA/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
      <image:caption>Pollock and ocean quahog chowder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497217281144-4E1YWUZ0CY89JDU05TGE/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497217389349-WORWRCEEB1XGQ5APUKQY/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497217789443-IKK6JLHNHMT7PYO4BB4B/IMG_7048.JPG</image:loc>
      <image:title>Blog - Week 4</image:title>
      <image:caption>Steamed Mussels With Lemon, Garlic and White Wine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497217710981-GANFZPB2PT0FW4LQV8C6/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497218013294-WX9RH7EP22SAUM11GRGV/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497218124054-AOM5QANYMJ08IHSAPB6Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497218198600-APLCS93UHRY7J8PN6APU/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497218282671-PT7NBAWW4EPH5HWRVDQO/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497218431775-IHM1RX96VZDOLD05BMXV/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497218534368-IOYLN0BCZKFL8O3L9MAC/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497218682568-9S6593CR1AOGYHERC8BG/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1497218761482-MQK4J5G22W241THKLDFT/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 4</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/6/4/week-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496611382601-QH78ODBVGA38C9YITCVB/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
      <image:caption>Sea scallops landed in Provincetown by Jorge Dias, seared in a pan with butter, garlic, and a sprig of lemon thyme from our indoor "garden"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496610849118-JRQFIFE5PMXT0QUGP2MS/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
      <image:caption>whole black sea bass steamed over soy ginger scallion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496610239123-2AFAL5RY63LNILDRR6Q8/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
      <image:caption>Grilled, Savory Acadian Red Fish; scary looking, but the taste is nothing to be afraid of!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496613735750-O5PFGRJOQAHJ88LOZKQC/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
      <image:caption>Fresh whole porgy to fillets to delicious meal with salad greens and radishes from local farmer's market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496613902378-BFQKCA47LJI5HDFKLD2O/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496613431319-A1RTVE2CZMAGUVOYLKJC/image-asset.png</image:loc>
      <image:title>Blog - Week 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496614106031-UQBZ7NYZPY6MC8UA58MH/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
      <image:caption>Black sea bass with a little scup that was hitching a ride in the bass mouth  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496614748496-WMOSLH5QGFMR5V8M1EN7/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
      <image:caption>Grilled sea scallops with brown sugar and bourbon glaze.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496614364086-HFD5FGTAXAYKEC78Q0VN/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
      <image:caption>Sam's Mega Zippy Swordfish Marinade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496614941751-1Q4ER1IS72RSRDNF63AC/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
      <image:caption>Black Sea Bass with Shrimp in a Lemon Scampi Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1496615064149-IDLY1T3L7QV1DWJ2DUE2/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 3</image:title>
      <image:caption>Clear RI Clam Chowder and Quahog Stuffies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/blog/2017/5/23/week-2-of-eating-like-a-fish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1495631003286-W61NWAB0OCIWAKJO8UW1/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 2 of Eating Like a Fish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1495631258302-XPVKFUG1VYKH80CDFNH1/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 2 of Eating Like a Fish</image:title>
      <image:caption>Flounder Picatta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1495631449379-E5C24ZTOTT9F12IDAQOT/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 2 of Eating Like a Fish</image:title>
      <image:caption>Scup ( beginning to end)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1495631703084-KAFR5ZPG7RLDF65LQ459/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 2 of Eating Like a Fish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1495631978088-EIA54YWMKCDJPW2H4G71/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 2 of Eating Like a Fish</image:title>
      <image:caption>Mediteranian-style baked cod with roasted squash and wild rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1495632199648-SYOV04ZILTASLRXMZZJ6/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 2 of Eating Like a Fish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1495632333213-DUOQJFS97Y8CM4FDC0OG/Week2_Bluefish.jpg</image:loc>
      <image:title>Blog - Week 2 of Eating Like a Fish</image:title>
      <image:caption>Bluefish with blackening seasoning (left), Blackened bluefish (right)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1495632704888-BK01Q813YJSH2SRE0YDO/image-asset.jpeg</image:loc>
      <image:title>Blog - Week 2 of Eating Like a Fish</image:title>
      <image:caption>Grilled Dab; So Soft You Can Eat It With A Spoon!</image:caption>
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      <image:title>Food Boat</image:title>
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    <lastmod>2026-07-27</lastmod>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2026/8/13/pvd-fish-party-eating-the-whole-fish-x-riffraff-bookstore</loc>
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    <lastmod>2026-07-28</lastmod>
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    <lastmod>2026-06-26</lastmod>
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    <lastmod>2026-06-26</lastmod>
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    <lastmod>2026-07-21</lastmod>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2026/3/10/a-dinner-rooted-in-the-new-england-sea-eating-with-the-ecosystem</loc>
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    <lastmod>2026-03-03</lastmod>
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      <image:title>Calendar - A Dinner Rooted in the New England Sea: Eating with The Ecosystem - Make it stand out</image:title>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2026/2/21/eating-with-the-ecosystems-11th-annual-community-seafood-dinner</loc>
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    <lastmod>2026-01-21</lastmod>
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      <image:title>Calendar - Eating with the Ecosystem's 11th Annual Community Seafood Dinner - Make it stand out</image:title>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2025/9/26/drinking-with-the-ecosystem</loc>
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    <lastmod>2025-09-10</lastmod>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2025/9/9/seafood-from-the-sound</loc>
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    <lastmod>2025-09-10</lastmod>
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      <image:title>Calendar - Seafood from the Sound - Make it stand out</image:title>
      <image:caption>Chef Brian Lewis — The Cottage &amp; OKO Chef Brian Lewis, founder of Full House Hospitality Group, is one of the Northeast’s most celebrated chefs, known for his devotion to seasonality, innovation, and culinary artistry. A graduate of the Culinary Institute of America and Johnson &amp; Wales University, he trained with legendary chefs including Jean Louis Palladin, Marco Pierre White, and Eric Ripert before going on to lead acclaimed kitchens such as Richard Gere’s Bedford Post Inn. His restaurants—The Cottage in Westport and Greenwich, and OKO in Westport and Rye—have earned widespread praise, from excellent reviews in The New York Times to inclusion in the MICHELIN Guide. A three-time James Beard Award semifinalist and 2025 nominee for Best Chef: Northeast, Lewis continues to push boundaries while staying grounded in tradition. Drawing inspiration from local farms and fisheries as well as his travels around the world, his cooking is a reflection of both place and season. Whether through refined New American cuisine at The Cottage or his inventive take on Japanese flavors at OKO, Chef Lewis is dedicated to creating memorable dining experiences that celebrate community, ingredients, and the joy of food.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/3f5ab18d-d7d3-424b-9061-c46354be6239/Geoff+Lazlo.webp</image:loc>
      <image:title>Calendar - Seafood from the Sound - Make it stand out</image:title>
      <image:caption>Chef Geoff Lazlo — Country Table &amp; Geoff Lazlo Food Chef Geoff Lazlo’s culinary philosophy is rooted in seasonality, sustainability, and community connection. He first discovered this approach while cooking at Chez Panisse, where he saw how sourcing directly from local farmers and fishermen not only created the most flavorful dishes but also built awareness and support for regional food producers. Today, through his work at Geoff Lazlo Food and The Country Table in Greenwich, he continues to champion local ingredients from both land and sea. A graduate of the Culinary Institute of America, Lazlo has worked alongside some of the most influential figures in food, including Alice Waters, Dan Barber, Michael Anthony, and Charlie Palmer, and was deeply influenced by Danny Meyer’s philosophy of Enlightened Hospitality. Recognized by outlets such as The New York Times and Food &amp; Wine, he is celebrated for creating food that is at once artful and rooted in place—connecting diners to the ecosystems, producers, and coastal traditions that sustain their meals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/ee061b37-304c-4cd1-a011-b942824a090f/chef+renee+touponce.jpg</image:loc>
      <image:title>Calendar - Seafood from the Sound - Make it stand out</image:title>
      <image:caption>Chef René Touponce — Oyster Club &amp; The Port of Call Chef René Touponce is celebrated for her innovative, place-based approach to New England cuisine, with a particular passion for the region’s seafood. At the helm of Mystic’s Oyster Club and The Port of Call, she highlights local catch through techniques like curing, dry-aging, and whole-animal (and whole-fish) cooking, transforming byproducts and overlooked species into inspired dishes. Drawing on her Italian and Puerto Rican heritage, Touponce combines global flavors with the bounty of New England’s coast, creating menus that are both imaginative and deeply rooted in place. Recognized as a finalist for Best Chef: Northeast (2023) and Outstanding Chef (2024) by the James Beard Foundation, and named Chef of the Year by the Connecticut Restaurant Association in 2022, Touponce is one of the region’s leading culinary voices. She is known not only for her artistry with seafood but also for building inclusive, equitable kitchens that foster collaboration and creativity. Her work connects diners to the ocean and the community around it, showcasing how sustainability and deliciousness can go hand in hand.</image:caption>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2025/8/3/cracking-the-shellfish-code-a-talk-amp-tasting-on-ri-shellfish</loc>
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    <lastmod>2025-07-01</lastmod>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2025/7/15/tide-to-table-pearls-of-wisdom-a-shellfish-sustainability-panel-discussion-amp-oyster-shucking-class</loc>
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    <lastmod>2025-07-01</lastmod>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2025/6/29/eating-with-the-ecosystem-at-the-weekapaug-inn</loc>
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    <lastmod>2025-10-02</lastmod>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2025/5/18/sea-change-climate-amp-the-future-of-new-england-fisheries</loc>
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    <lastmod>2025-05-15</lastmod>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2025/8/17/fishes-at-the-fort-2025</loc>
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    <lastmod>2025-07-01</lastmod>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2024/11/9/eating-with-the-ecosystems-10th-annual-community-seafood-dinner</loc>
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    <lastmod>2024-10-07</lastmod>
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      <image:title>Calendar - Eating with the Ecosystem's 10th Annual Community Seafood Dinner - Make it stand out</image:title>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2024/9/12/the-united-table-shell-shock-conversations-on-crustacean-sustainability-in-new-england</loc>
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    <lastmod>2024-08-28</lastmod>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2024/9/30/hope-in-the-water</loc>
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    <lastmod>2024-08-28</lastmod>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2024/7/25/drinking-with-the-ecosystem</loc>
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    <lastmod>2024-07-10</lastmod>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2024/8/18/fishes-at-the-fort-fundraiser-dinner-and-auction</loc>
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    <lastmod>2024-06-14</lastmod>
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  </url>
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      <image:title>Calendar - Quonnie Fish Co &amp;amp; EWTE Quahog Week Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2024/6/15/united-table-whats-up-gastropod-talk-amp-tasting</loc>
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      <image:title>Calendar - United Table: WHAT’S UP GASTROPOD?- TALK &amp;amp; TASTING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2024/4/22/chefs-local-seafood-training-master-class-with-chef-david-standridge</loc>
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      <image:title>Calendar - Chef's Local Seafood Training Master Class With Chef David Standridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Calendar - Shipwright's Daughter Kelp! Dinner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2024/4/17/groton-earth-day-expo</loc>
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      <image:title>Calendar - Groton Earth Day Expo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Calendar - Monkfish Marketing and Expansion Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2023/4/27/northeast-farm-to-institution-summit</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2023/4/22/plimoth-grist-mill-herring-run-celebration</loc>
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      <image:title>Calendar - Plimoth Grist Mill Herring Run Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2023/4/26/quahog-night-at-the-guild-warren-s3cc2</loc>
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      <image:title>Calendar - Quahog Night at Narragansett Beer Brewery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Calendar - Quahog Night at The Guild Warren - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2023/4/12/cook-a-fish-give-a-fish-learn-to-cook-local-seafood-stew-w-jade-galvin</loc>
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      <image:title>Calendar - Cook A Fish, Give A Fish - Learn to Cook Local Seafood Stew w/ Jade Galvin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Calendar - Cook A Fish, Give A Fish - Japanese Style Seafood Cooking Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1652126408752-9MS8QMOY1WK86M5BLEF9/IMG_0346.jpeg</image:loc>
      <image:title>Calendar - Setting Our Table: Land &amp;amp; Sea</image:title>
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    <image:image>
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      <image:title>Calendar - Setting Our Table: Land &amp;amp; Sea</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Calendar - Cook a Fish Give a Fish Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Calendar - Cook a Fish, Give a Fish - Online Seafood Cooking Class featuring Skate with Chef Craig Attwood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Calendar - Cook a Fish, Give a Fish - Online Seafood Cooking Class featuring Monkfish with Chef David Standridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/calendar/2021/10/16/eating-with-the-ecosystems-annual-community-seafood-dinner</loc>
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  </url>
  <url>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2019/8/14/centennial-speaker-series-at-seamans-church-institute</loc>
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    <loc>https://www.eatingwiththeecosystem.org/calendar/2019/7/9/eat-like-a-fish-a-public-discussion</loc>
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      <image:title>Calendar - Discussion: "Simmering the Sea" at Books on the Square, Providence</image:title>
    </image:image>
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  <url>
    <loc>https://www.eatingwiththeecosystem.org/new-gallery-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596554416-4YTJWQGP23XO4SOLNCJD/1.%2BTrim%2Bfins.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 1. Trim the fins.</image:title>
      <image:caption>This prevents them from stabbing you when you are handling the fish and ensures they do not get in your way. (This fish had already been gutted and scaled. You can ask your fish market to do this for you.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596554416-4YTJWQGP23XO4SOLNCJD/1.%2BTrim%2Bfins.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 1. Trim the fins.</image:title>
      <image:caption>This prevents them from stabbing you when you are handling the fish and ensures they do not get in your way. (This fish had already been gutted and scaled. You can ask your fish market to do this for you.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596281648-34ENL7XCA26PTSGUK3YY/2.+Make+a+slice+behind+head.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 2. Make a diagonal slice behind the fish's head.</image:title>
      <image:caption>You will make this slice right behind the operculum which is the hard bone in the fish's head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596291299-OZ5MBAMVXSKQX0JJ8G1D/3.+Both+sides.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 3. Flip the fish over and make this same slice on the other side.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596298278-OIUP4HO9NJE7ZUMFGYCG/4.+cut+through+spine.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 4. Cut through the spine of the fish and separate the head.</image:title>
      <image:caption>This will require you to put some pressure on your knife to cut through the bone. (Don't throw out the head, you can save it along with the other bones for fish stock or roast it!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596304473-C044TMREK3U507XZ7WZV/5.+run+knife+along+top+of+the+spine.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 5. Make a shallow slice along the top of the spine back towards the tail.</image:title>
      <image:caption>You will make this slice slightly to the side of where the dorsal fin (top fin) was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596310411-T0F6EM3MBLESWS3EFIDY/6.+Continue+working+knife+deeper%2C+along+bones.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 6. Following the cut you just made, continue slicing the meat away from the bones.</image:title>
      <image:caption>You should be able to feel the bones of the fish with your knife and use those as a guide as you cut the filet away from the spine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596316626-STYAH9VVC4TAHX93Z4YB/7.+separate+filet.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 7. Separate the filet.</image:title>
      <image:caption>You can either cut other the ribs as shown here or cut through them and then cut that part off after the filet is separated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596322761-DMQL5NVIFO05DQT30YDM/8.+Clean+up+filet.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 8. Trim the filet.</image:title>
      <image:caption>Use your knife to clean up the edges and cut off any bones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596330058-P00RFTH9ED17D4HM6R0M/9.+remove+pin+bones.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 9. Use fish tweezers (or pliers) to remove the pin bones.</image:title>
      <image:caption>It is helpful to have a container of water nearby to drop the bones into. You can use your fingers to feel for the pin bones. If you miss any, you can always remove them after cooking when they are easy to pull right out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597167403-4WXL0VUNN8J2HC173EGL/DSC_0379.jpg</image:loc>
      <image:title>How to Filet a Round Fish - Step 10. Flip the fish over and repeat steps 5-9.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/how-to-filet-a-flat-fish</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597414596-1PS1C36CD4MV65PQXCK9/1.+whole+fish+w%3A+tools.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 1: Layout your tools.</image:title>
      <image:caption>Make sure your knife is sharp. This will make the process much easier and also safer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597414596-1PS1C36CD4MV65PQXCK9/1.+whole+fish+w%3A+tools.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 1: Layout your tools.</image:title>
      <image:caption>Make sure your knife is sharp. This will make the process much easier and also safer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597448335-3HYEQSE4JARNYV5GJM2S/2.+Trim+Pectoral+Fin.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 2: Trim Fins.</image:title>
      <image:caption>Use kitchen scissors to cut the fins off the fish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597471064-1EP9DSZIH7QSERUCPLL6/3.+trim+other+fins.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 2 Continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597491590-JYO6VEDMCG4S05XLC0WI/4.+Follow+lateral+line+with+knife.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 3: Make a cut along the lateral line</image:title>
      <image:caption>Start this cut behind the head and follow the lateral line down towards the tail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597517133-3P1EJB9DKIOOCVTHJCL9/5.+Work+Knife+along+bones.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 4. Angle the knife and slide it along the backbone, peeling the fillet off the bone.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597540927-PBMG9WH4AH5066E86WQV/6.+separate+fillet.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 5: Continue to cut the filet away from the bones.</image:title>
      <image:caption>Repeat this knife stroke a few times until the fillet comes loose. You will want to be carful when you get closer to the organs and try to cut over them without puncturing them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597563113-81T4JSWYGU9NLQWN0A56/7.+Other+side.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 6. Turn the fish around  and slide the knife under the flesh on the other side.</image:title>
      <image:caption>Run the knife under the flesh from tail to head until the fillet is free from the backbone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585598478879-ZN6QD3B9TYSVPM9TW2XY/8.+same+on+bottom+side.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 7. Flip the fish over and follow the lateral line on the bottom of the fish with your knife.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585598595260-6JWYOHRCQZEV6O7BT5FK/8.+same+on+bottom+side.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 8. Work knife along bones and separate the filet.</image:title>
      <image:caption>This will be similar to how you remove the filet on the top side of the fish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597617287-NNBG03A9OTGDBYZG7WX3/8.5+bottom.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 9. Repeat step 8 on the other side.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597644737-GG5IBE0RPE4IH60KT6Q9/9.+trim+edges.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 10. Clean up the filet.</image:title>
      <image:caption>Slice off the ridged edge. This is a different texture than the rest of the filet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597657087-QGCQMYUQTBXQRMT5P8A1/10.skin+fillet.jpg</image:loc>
      <image:title>How to Filet a Flat Fish - Step 11. Remove the skin.</image:title>
      <image:caption>To remove the skin, lay the fillet flat on a cutting board and grip the tail with one hand. Lay the knife flat and slide it under the fillet, separating it from the skin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/local-seafood-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1588704175746-0YHRWVFI4OP8HJXZJLMM/6.+Run+knife+along+spine.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1605623231062-F64TJ79NG8ZEQN8JQ7ZT/Andrades+Catch+RI+Seafood.jpeg</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1588613341733-0VP4RPDWO7DDP9HSPMZX/DSC_0814.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1588613374733-QTLEY9DQZRUAPPOB7JLV/DSC_0290.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1588614422615-NACK5Y5UD3EUDDWB5V25/95996770_117353849955488_1495904295646658560_o.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1588614557146-UQZ63OJQ1I8AI3N86IB6/IMG_1443.JPG</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1595340527457-HWOUZCOKI4JYEPEP37TX/appIconSplash1024x1024.png</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1595341787494-T2EBF297TRK9O9PQHOM7/app+store.png</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1595341828995-T6HFU2ADUI7C4K4MPAFI/Google+play.png</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1588614808025-DZQJK5XYMN7TCXZ1P2CL/New+England+Seafoodies+Blue+Box+White+text.png</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596554416-4YTJWQGP23XO4SOLNCJD/1.%2BTrim%2Bfins.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 1. Trim the fins.</image:title>
      <image:caption>This prevents them from stabbing you when you are handling the fish and ensures they do not get in your way. (This fish had already been gutted and scaled. You can ask your fish market to do this for you.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596281648-34ENL7XCA26PTSGUK3YY/2.+Make+a+slice+behind+head.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 2. Make a diagonal slice behind the fish's head.</image:title>
      <image:caption>You will make this slice right behind the operculum which is the hard bone in the fish's head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596291299-OZ5MBAMVXSKQX0JJ8G1D/3.+Both+sides.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 3. Flip the fish over and make this same slice on the other side.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596298278-OIUP4HO9NJE7ZUMFGYCG/4.+cut+through+spine.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 4. Cut through the spine of the fish and separate the head.</image:title>
      <image:caption>This will require you to put some pressure on your knife to cut through the bone. (Don't throw out the head, you can save it along with the other bones for fish stock or roast it!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596304473-C044TMREK3U507XZ7WZV/5.+run+knife+along+top+of+the+spine.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 5. Make a shallow slice along the top of the spine back towards the tail.</image:title>
      <image:caption>You will make this slice slightly to the side of where the dorsal fin (top fin) was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596310411-T0F6EM3MBLESWS3EFIDY/6.+Continue+working+knife+deeper%2C+along+bones.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 6. Following the cut you just made, continue slicing the meat away from the bones.</image:title>
      <image:caption>You should be able to feel the bones of the fish with your knife and use those as a guide as you cut the filet away from the spine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596316626-STYAH9VVC4TAHX93Z4YB/7.+separate+filet.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 7. Separate the filet.</image:title>
      <image:caption>You can either cut other the ribs as shown here or cut through them and then cut that part off after the filet is separated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596322761-DMQL5NVIFO05DQT30YDM/8.+Clean+up+filet.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 8. Trim the filet.</image:title>
      <image:caption>Use your knife to clean up the edges and cut off any bones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585596330058-P00RFTH9ED17D4HM6R0M/9.+remove+pin+bones.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 9. Use fish tweezers (or pliers) to remove the pin bones.</image:title>
      <image:caption>It is helpful to have a container of water nearby to drop the bones into. You can use your fingers to feel for the pin bones. If you miss any, you can always remove them after cooking when they are easy to pull right out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597167403-4WXL0VUNN8J2HC173EGL/DSC_0379.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 10. Flip the fish over and repeat steps 5-9.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597414596-1PS1C36CD4MV65PQXCK9/1.+whole+fish+w%3A+tools.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 1: Layout your tools.</image:title>
      <image:caption>Make sure your knife is sharp. This will make the process much easier and also safer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597448335-3HYEQSE4JARNYV5GJM2S/2.+Trim+Pectoral+Fin.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 2: Trim Fins.</image:title>
      <image:caption>Use kitchen scissors to cut the fins off the fish.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597471064-1EP9DSZIH7QSERUCPLL6/3.+trim+other+fins.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 2 Continued</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597491590-JYO6VEDMCG4S05XLC0WI/4.+Follow+lateral+line+with+knife.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 3: Make a cut along the lateral line</image:title>
      <image:caption>Start this cut behind the head and follow the lateral line down towards the tail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597517133-3P1EJB9DKIOOCVTHJCL9/5.+Work+Knife+along+bones.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 4. Angle the knife and slide it along the backbone, peeling the fillet off the bone.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597540927-PBMG9WH4AH5066E86WQV/6.+separate+fillet.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 5: Continue to cut the filet away from the bones.</image:title>
      <image:caption>Repeat this knife stroke a few times until the fillet comes loose. You will want to be carful when you get closer to the organs and try to cut over them without puncturing them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597563113-81T4JSWYGU9NLQWN0A56/7.+Other+side.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 6. Turn the fish around  and slide the knife under the flesh on the other side.</image:title>
      <image:caption>Run the knife under the flesh from tail to head until the fillet is free from the backbone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585598478879-ZN6QD3B9TYSVPM9TW2XY/8.+same+on+bottom+side.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 7. Flip the fish over and follow the lateral line on the bottom of the fish with your knife.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585598595260-6JWYOHRCQZEV6O7BT5FK/8.+same+on+bottom+side.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 8. Work knife along bones and separate the filet.</image:title>
      <image:caption>This will be similar to how you remove the filet on the top side of the fish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597617287-NNBG03A9OTGDBYZG7WX3/8.5+bottom.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 9. Repeat step 8 on the other side.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597644737-GG5IBE0RPE4IH60KT6Q9/9.+trim+edges.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 10. Clean up the filet.</image:title>
      <image:caption>Slice off the ridged edge. This is a different texture than the rest of the filet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1585597657087-QGCQMYUQTBXQRMT5P8A1/10.skin+fillet.jpg</image:loc>
      <image:title>Local Seafood Resources - Step 11. Remove the skin.</image:title>
      <image:caption>To remove the skin, lay the fillet flat on a cutting board and grip the tail with one hand. Lay the knife flat and slide it under the fillet, separating it from the skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589387661775-UE8DT8IS677W63Z3P2MN/BluefishStep1.JPG</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>You will need: Parchment paper (or waxed paper), a tray that fits in your freezer, and some fish!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589387740578-97I3CKJHCZW7VS7M89C3/BluefishStep2.JPG</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Unwrap your seafood and place on some paper towels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589388128594-O11QB9JYLI0JVNPBP347/BluefishStep3.JPG</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Cover your tray in parchment and lay out your seafood so that the portions are not touching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589388067186-BD101I47YA2EZH3WYJDW/BluefishStep4.JPG</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Pat dry with more paper towels so that no excess moisture is visible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589388206706-MHNYFEG60EY32EW3C14M/BluefishStep5.JPG</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Place uncovered in the freezer for 20 minutes to 1 hour. You want the seafood to be frozen solid on the outside, although it doesn’t have to be completely frozen all the way through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589388271730-I38NAETVTJRMNM0PNUM3/BluefishStep7.JPG</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Peel your seafood off the parchment paper and place in a ziplock freezer bag, then squeeze as much air out as possible before sealing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589388326534-UIJ6W9YQNEJZ1G8ESK18/BluefishStep8.JPG</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Don’t forget to label and date the bag! Frozen seafood should be consumed within 2 months for best quality, but can be kept safely for 4 to 6 months. It may lose some flavor and texture the longer you keep it, so use as soon as possible!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589397426988-6HJOFONACT3G6JHFFE6N/IMG_3698.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:title>Local Seafood Resources</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591129468392-8689JHB0YV7K3A2F4LF8/cod2729p.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Photo credit: Markham Starr</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591288775663-74H5SIM1H7YUBUN89VU9/Storing+Clams.png</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Photo Credit: Cooks Illustrated</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591896153346-AKHMJ387556YMQ1T41PF/Filet+Knife.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Fillet Knife</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591903468740-2JS38YLG3DC2ENZK0RRQ/Boning+knife.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Boning Knife</image:caption>
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      <image:title>Local Seafood Resources</image:title>
      <image:caption>Deba</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591905559402-9R6DEJXNN48QBH6V4WLO/Chefs+knife.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Chef’s Knife</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591907686936-KXA4QS3P65L3SRGHL453/Fish+spatula.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>A Fish Spatula</image:caption>
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      <image:title>Local Seafood Resources</image:title>
      <image:caption>Fishbone Tweezers</image:caption>
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      <image:title>Local Seafood Resources</image:title>
      <image:caption>Needle Nose Pliers</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591910009154-XQ0E2F37E4V3HLH82V90/Fish+Scaler.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>A Fish Scaler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591908888393-EK49JI2BPX64TTCOEBBY/Silicone+Tongs.png</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591971546857-Z4EIKFSESHY6H5MUA1MX/Kitchen+Scissors.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Kitchen Scissors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591976879686-DJ08WV92KG0ODE6O19X1/lobster-metal-shell-cracker.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Lobster cracker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591976960204-A1C9MU0S3GHBWBAOMZWC/Lobster+cracker.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>another type of lobster cracker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591977006614-7NM4FV1J3XQOE02YI67L/Lobster+picks.jpeg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>lobster picks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591979944979-HEX6UV8NQ9B0SVJD4RWT/DSC_0473.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591980719588-VQMAUX4KKMRT6S1LKC1G/Oyster+knife+3.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Oyster Knife</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591980420645-9NEIHWQ1H6WJIFHQ1JNK/Clam+Knife.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Clam Knife</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1591981648542-MHGU8RBVEVCDJSI7ZK23/Bar-Mop-Towels-Blue.jpg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Kitchen towels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1592238205282-JWTRQJO7E7R7H4RFLG9R/nitrile-glove-blue-dynarex.jpeg</image:loc>
      <image:title>Local Seafood Resources</image:title>
      <image:caption>Rubber gloves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/oldrecipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1588781628599-T9A82ZJ4PNRK7I04QX7U/David+Ford+Roasted+Mahi+Mahi+With+Lemon%2C+Parsley%2C+Garlic+Oil+and+Garlic+Scapes.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589225306960-AJTA1HYHM8BSNYPME2Z7/95699489_10158775072645832_4544745925167284224_o.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>STEAMED WHOLE SCUP WITH GINGER AND SCALLIONS Recipe courtesy of Hiro Uchida via New England Seafoodies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589225553540-FQPVT31X0BPD356WZE7A/David+Ford+Oven+Steamed+Whole+Black+Sea+Bass+.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>OVEN-STEAMED WHOLE BLACK SEA BASS courtesy of David Ford, one of our Eat Like a Fish Citizen Scientists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589225732695-2XV8CT3R0IRI5VNKASP8/DSC_0560.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>FRIED DOGFISH GOUJONS WITH AIOLI Recipe courtesy of Eating with the Ecosystem from Simmering the Sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589298124563-FOS0YY24UQOXASBW8HJA/David%2Bford%2Bcod%2Bwith%2Bpea%2Bsprouts.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>Cod Drenched in Lime-Chili Nam Prik Recipe courtesy of Ann Redding and Matt Danzer via the Wall Street Journal Photo credit: David Ford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589225995098-C6CO6PPEU5Q7LF804SDG/spring-vegetable-pistou-1_0.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>SPRING VEGETABLE PISTOU WITH YELLOW-EYED BEANS, FAVAS, PEAS &amp; BLACK BASS Recipe courtesy of Edible Rhody magazine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589226428461-QKTTZ5JLPU69CZNZ0GUD/Andrew%2BMcQuesten%2BFluke.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>Lemongrass and Ginger Dressed Bok Choy with Spiced Flounder Recipe courtesy of chef Andrew McQuesten, north</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589226408490-SMKTG1BJ9KNPO4VVEN1Q/roasted-fluke-with-leeks-1.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>ROASTED FLUKE WITH LEEKS, OYSTER MUSHROOMS, LETTUCE &amp; ASPARAGUS-DILL BROTH Recipe courtesy of Edible Rhody magazine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589226513386-QVTIZL16FC8Z6FBUFAAH/DSC_0191.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>MANHATTAN CHOWDER WITH SLIPPER LIMPETS Recipe courtesy of Eating with the Ecosystem from Simmering the Sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589226818290-S97FFCTWDOI3PKX1GJ46/Grilled_Scallops_horz%252B2.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>GRILLED POINT JUDITH SEA SCALLOPS AND BOSTON BIBB SALAD WITH CORN AND BACON Recipe courtesy of Edible Rhody magazine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589228747461-6F2H3BOTTWYNTQV70VIJ/CrabWhole-5a161f3d96f7d00019cfd502.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>How to Cook and Clean Fresh Crabs Recipe courtesy of the Spruce Eats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589228890257-L6E9WBMRJ2YQ13PS1TVL/58F025A2-3827-4A6E-8E63-1545C236BED8.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>Lobster Mac and Cheese Recipe courtesy of Kate Masury, Eating with the Ecosystem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589229654836-0WD452C44P0IE1DE5DIP/Mahi.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>ROASTED MAHI MAHI WITH LEMON, PARSLEY, GARLIC OIL AND GARLIC SCAPES courtesy of David Ford, one of our Eat Like a Fish Citizen Scientists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589229600517-1PUCXDJYAE1GTLNEPO0D/Butterfish-3.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>Grilled Butterfish with Salsa Verde Recipe courtesy of Eating with the Ecosystem from Simmering the Sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589230389065-WSULKOL3XWVET8P5PYXN/DSC_0748.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>WHOLE ROASTED MACKEREL WITH ROASTED FINGERLING POTATOES AND HORSERADISH CREAM Recipe courtesy of Lisa Lofberg of Little Moss Restaurant in South Dartmouth, MA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589230404044-OCEM5A3THOMTEXJU4AWX/grilled-whole-1.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>GRILLED WHOLE BLUEFISH WITH CHARRED CORN &amp; YOGURT DRESSING AND PEACH TOMATO SALAD Recipe courtesy of Edible Rhody magazine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589230985736-WF5RSQMJST7L3BBQ7MUA/David%252BFord_Monkish.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>Monkfish Roasted With Herbs and Olives Recipe courtesy of NY Times Cooking Photo credit: David Ford</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589230922919-Z107419MFA4H4K8BO7TC/DSC_0526.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>Pan Roasted Wild Striped Bass Recipe courtesy of chef Jeremy Sewall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589231033446-QNSFVMTGIHI2WSYPDTZ8/Oysterfest_Culinary_Event-055.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>SKATE WITH CAPERS AND BUTTER Recipe courtesy of Eating with the Ecosystem from Simmering the Sea Photo credit: Julia Cumes photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589231107780-L7C2PLQC5UG28R1ZBZS4/67414348_10157843185355832_7991560572955000832_o.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>How to Brine Butterfish Recipe courtesy of Hiro Uchida via New England Seafoodies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589231210858-09GR3RYOQTZVXH5NNGU6/DSC_0238.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>SMOKED WHITING CHOWDER Recipe courtesy of Eating with the Ecosystem from Simmering the Sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589231897674-DIWP0O3O156FV3EX6YS0/AHP_078.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>Rhode Island Style Fried Calamari Recipe courtesy of the Town Dock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589231917830-EARZBZUO9GOGWIXFK020/OI-GrilledSquidSalad-2761_WEB.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>Grilled Squid with Chickpeas, Olives and Orange Recipe courtesy of Edible Boston magazine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589298276946-VBH4UK7FNFIT47T7WJRQ/haddock-and-clams-1.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>HADDOCK AND CLAMS WITH WHITE WINE, POTATOES AND ESCAROLE Recipe courtesy of Edible Rhody magazine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1589232087811-DOGU8H9SU8P1EZ956FRP/IMG_1890%2B%25281%2529.jpg</image:loc>
      <image:title>OLDRecipes</image:title>
      <image:caption>FISHERMAN’S STEW Recipe courtesy of Eating with the Ecosystem from Simmering the Sea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/ri-fisheries-heritage-trail-bristol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935627986-LNDVE6AV9Q7KRTW0DP9W/Bristol-rockwell+park+art-1.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935627986-LNDVE6AV9Q7KRTW0DP9W/Bristol-rockwell+park+art-1.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935652125-SAW7BWDKBBU446IPGT3N/DSC_0053.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935651916-EOHDVU5V2IVCNI4ZNO78/DSC_0052.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935736091-HSYUAYS1NKUD7H4XUSHB/DSC_0069.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935758234-YW1COWA7OVKI9FW5TA7P/DSC_0072.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935713542-YJVJNF7RIA9QH4H29NIJ/DSC_0062.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935733227-ZOTUVZ2R333MH5J636UX/DSC_0067.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935632786-BQTRNMK7AXXQ2AAE2LL9/Bristol-rockwell+park+art-12.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935698306-9MLXYM5KQTTSGKNVYHWO/DSC_0060.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935775374-PFSO69WNTVBFZGORXYNU/DSC_0077.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935785559-PBH5UFX8LD4413Q0LOEW/DSC_0078.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935629703-1H0H2E8NOO341SG5WI6T/Bristol-rockwell+park+art-5.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935631776-2FS6GJUV9Z68DQODWC38/Bristol-rockwell+park+art-9.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935675832-UAWL0LUB0RS53LSJ8UEF/DSC_0056.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935627863-71AOKUKD6BU27PRQPDOM/Bristol-rockwell+park+art-2.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597935628759-PTGCNB2VUKYH6CSGMONO/Bristol-rockwell+park+art-3.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail- Bristol</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.eatingwiththeecosystem.org/ri-fisheries-heritage-trailnewport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597939790219-PYXK8Y8BECH0KNYLPTP4/DSC_0095.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail-Newport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597939790219-PYXK8Y8BECH0KNYLPTP4/DSC_0095.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail-Newport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597939782251-5A0Y1Q4426IQP5X01G2D/DSC_0093.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail-Newport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597939758754-89HEE7A8CRLAAFH728L7/DSC_0087.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail-Newport</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/50e64606e4b0d72d4f10729e/1597939757781-Z9Z8N3PFUT5R1ZDMG7RA/DSC_0089.jpg</image:loc>
      <image:title>RI Fisheries Heritage Trail-Newport</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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